Many people consider that running is the most efficient fat – burning exercise. At the same time, running is an excellent cardio exercise, and stimulates the heart to pump more blood. Still, it comes to high – impact exercise which applies too much pressure on the feet, thighs and knees and that actually is big disadvantage.Moreover, running burns 10 calories a minute, so it can easily be substituted with other exercises which may burn even more calories.
Here we recommend 10 exercises that are equally effective as running. They’ll not only help you lose weight, but also get your body into great shape.
(1) Cross-Fit Exercises.Keep in mind that typical cross – fit exercise involves various different exercises, and many of them are quite intense. Still, you do not need to follow the strict routine, it is enough to choose 3 of the exercises and perform them on a regular basis.
(2) Kettlebell Swing.You can easily include this workout into other workout routines. The best thing about kettlebell swing is that it doesn’t take more than several minutes during which time you can burn 20 calories per minute. Another good thing is that this exercise is suitable for everyone regardless of shape or stamina.
(3)Burpees.Burpees are even more effective than all-out bike sprint, so 10 burpees a minute help you 14 calories. This exercise will help you burn fat and improve your metabolism.
(4)Bike Sprints.If you don’t care much for work-outs then this exercise may just be right for you. If you want to get the best out of this exercise all you need to do is pedal fast for about one minute then slow down for about two minutes. When you alternate in this fashion you will burn calories faster while you are less likely to get exhausted from the exercise as well.
(5)Fat Tire Biking.This type of workout includes bicycles with large tires, which are heavier and harder to control than traditional bike tires. That’s why you can burn up to 1,500 calories per hour or 25 calories per minute with this difficult exercise, which is twice the calories you burn with running, minus the strain on your knees.
(6) Jumping Rope.Jumping rope can be a fun and effective medium-intensity exercise. You can burn up to 13 calories a minute if you manage to do up to 100 skips per minute.Moreover, this is a complete exercise.
(7)Jump Squats.A simple workout to do, jump squats can help you burn 14 calories in 20 seconds hard work, which is an amazing weight loss result in less than a minute.
(8)Battling Ropes.Battle rope exercises are a type of exercise that offers greater calorie burn when compared to running. According to a recent study, battle ropes exercises are the best for total oxygen consumption.
(9) Cross-Country Skiing.Aside from being popular, cross-country skiing is another workout that’s more effective than running. When skiing at a normal pace, you actually move at about the same speed as the average runner, but you burn more calories per minute.
(10)Indoor Rowing.A perfect workout for burning calories is indoor rowing. An average person can burn 375 calories every 30 minutes while vigorously rowing. Rowing relies on the muscles in your arms, that helps tone and tightens the muscles in your arms and shoulders.