Well, it doesn’t matter if you’re looking for a healthy vegetable, leaf or herb to add to your existing juice recipes or something entirely new to try – we really think that you should definitely include papaya leaf juice. Well, since few people actually eat papaya leaves, juicing it is a great way to take advantage of its tremendous health benefits. Many different studies have discovered that the phytonutrient compounds in papaya leaves act in synergy to display a strong antioxidant and immune enhancing impact in the bloodstream. Papain, alkaloids and phenolic compounds are responsible for their positive biological effects. The enzymes papain and chymopapain are the two biologically active components of papaya. They aid in digesting proteins and are widely used for treating indigestion, bloating, and other digestive disorders.
In addition, the alkaloid compounds, carpaine, pseudocarpaine and dehydrocarpaine demonstrate chemo-preventive effects. You should also know that the pure isolated alkaloids and their synthetic derivatives are used as basic medicinal agents because of their antispasmodic, analgesic, and bacterial properties. The phenolic compounds, caffeic acid, chlorogenic acid, quercetin and kaempferol exhibit potent antioxidant effect. Papaya leaves are also high in minerals like calcium, potassium, sodium, magnesium, iron and manganese.
Papaya Leaf Juice – Health Benefits:
There are dozens of reasons that you may want to try papaya leaf juice, and here is just a short list of the amazing things it can do.
Blood platelet production
Keeping your blood platelet count high is vital after a serious disease. According to the Asian Pacific Journal of Tropical Biomedicine, papaya leaves juice boosts the blood platelet production significantly.
Papaya leaves juice can cure liver conditions such as jaundice, cirrhosis and liver cancer.
Papaya leaves contain a compound called acetogenin which can prevent dengue fever, malaria and cancer. It will reinforce your immune system and help your body fight viruses and bacteria.
Boosts your energy levels
Drinking papaya leaves juice every day will boost your energy levels and help you in cases of chronic fatigue.
Supports the digestive system
Papaya leaves are rich in papain, chymopapain, protease and amylase enzymes which can break down protein, carbs and improve your digestion. People with digestive problems can benefit from the juice and regulate their digestive system, and this juice can also heal the inflammation of your stomach lining and peptic ulcers by eliminating bacteria such as H. Pylori. The healing and soothing process might also reduce colon inflammation caused by IBD.
The anti-inflammatory properties of papaya leaves juice can reduce the inflammation in your body and prevent inflammatory conditions.
Drinking papaya leaves juice will reduce PMS symptoms and regulate your menstruation.
Protects your cardiovascular health
The powerful antioxidants in the juice will boost your immune system, dilate your vessels and protect your heart health.
Naturally lowers your blood sugar levels
Papaya leaves juice improves the insulin sensitivity and regulates your blood sugar levels. The antioxidants can decrease the secondary complications of diabetes such as fatty liver and kidney damage and can reduce oxidative stress as well.
The experts say that there are several ways to consume papaya leaf juice.
First, you can make papaya leaf juice – well, if you have a juicer, you can simply put the (cleaned) leaves through your juicer to extract the juice. It’s very simple – juice and store away a small bottle of the juice in the fridge to be consumed within 4-5 days. You can mix it with your regular juice for it to be more palatable. But, if you don’t have a juicer, a blender might do. Crush about 10 leaves and put into your blender with a cup of pure drinking water. Blend the leaves and strain out the juice using a cheese or muslin cloth. And, be very careful, because papaya leaf juice is very bitter and extremely potent. Start with only one tablespoon a day and work up to a maximum of two tablespoons a day, if taking for therapeutic purpose.
Or, you can make a tea infusion – here’s what you need to do: you should use about 10 medium-to-large leaves to about two liters of water (about two quarts). Boil the leaves in the water till it’s reduced to about half the quantity. Leave it to cool, discard the leaves and consume in small doses as needed. The tea may be stored in the fridge for up to 5 days, but drink it as fresh as possible to benefit from its nutrients. You can also consume the leaf e extract – the experts say that papaya leaf extracts are available as capsules, tea leaves and tincture. Be sure to choose non-GMO and organic extracts as papaya is mostly GMO in the U.S. Here’s a good place to buy quality papaya leaf extract.
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