Hypertension: Definition: Systolic pressure above 140 mm Hg or diastolic pressure above 90 mm Hg.
In order to establish the diagnosis of hypertension , blood pressure measurement must be repeated in a calm state over time. The precise interval between measurements over what period of time is not clear. Regulating your blood pressure is a vital question and it can become a real virtue. Hypertension is also called silent killer so if you are an older person and unable to regulate your blood pressure so than it might be pretty harmful and sometime impossible. A study of more than 2, 000 seniors published online in the Archives of Internal Medicine show the surprising results.
Blood pressure affects the function of the kidneys, arteries, and the entire body. If not regulated on time, it causes great damage to the arteries, and the other body organs, leading to heart attack, kidney failure, heart failure, and numerous other health problems.This explains why most doctors decide to treat hypertension with an aggressive approach, in order to bring down high blood pressure.This is a list of 10 symptoms which indicate high blood pressure:
1. Poor circulation
3. Lightheadedness or dizzy spells
4. Difficulty breathing
5. Pounding in the ears and neck
6. Numbing sensation
9. Impaired vision
10. Blood in urine
More about the symptoms of high blood pressure:
If you experience any of the above mentioned symptoms you need to consult your doctor and get tested to determine the best course of action. You can use some natural ingredients like Hawthorne, omega 3 fatty acids and potassium to lower your blood pressure without medications, they are very effective. When you go see your doctor he’ll recommend the best therapy for you. The DASH diet (Dietary Approaches to Stop Hypertension) is a really effective way to preserve your health and lower high blood pressure naturally. Numerous studies have shown that natural remedies can significantly reduce the need for hypertension medications.
You can get your blood pressure back to normal by exercising in moderation, reduce the intake of sodium and follow a healthy eating regimen. One recent clinical trial showed that reducing the sodium intake can significantly lower high blood pressure, but still everything points out to the fact that the DASH diet is the most effective method to eliminate hypertension.
1. Low fat dairy products
2. Consuming more nuts, grains, fish and poultry
3. Fresh foods and vegetables
4. Avoiding high cholesterol and fatty foods
The lucky ones can resolve their hypertension problems completely naturally, by exercising more, eating healthier and reducing the sodium intake. Others still need to take certain medications to prevent bigger complications. You need to consult your doctor and see whether a completely natural approach will suit you or you need to take another course of action. The case may be, a healthier lifestyle can improve your overall health in general, so you should consider making some changes regardless what your diagnosis is. For this article, the purpose is to show you how to control high blood pressure, since the methods vary in the fifth and the eighth decade of life. Generally, health providers tend to chart blood pressure changes, and start following their results since they’re 20.Getting an exact picture of the patient’s blood pressure and charting what happens over time is what healthcare providers will want to do.
It all starts at age of 20. The AHA (American Heart Association ) reveals young people to screen their blood pressure at their regular healthcare visit. This happens once in every 2 years and applies to those whose blood pressure is lower than 120/80 mm Hg.Yet, blood pressure rises with heart beats and falls down between the beats. It is also affected by stress, sleep, posture, and physical activity. Yet, despite all these changes, the blood pressure should be lower than 120/80 mm Hg (which is less than 120 systolic and less than 80 diastolic).Sadly, 1 in 3 American adults suffers from high blood pressure. In this case, doctors read the blood pressure over time, or may advise a monitoring at home, before they diagnose high blood pressure.
You should take in mind that a single peak, a single high reading does not necessarily mean that you are dealing with high blood pressure. But when it comes, that your readings maintains values of 140/90 mm Hg or above (systolic 140 or above OR diastolic 90 or above) over time, your doctor will recommend you to begin with a treatment program. Almost in every case these programs include lifestyle changes, diets and usually prescription drugs for individuals with that kind of problem-with readings of 140/90 or higher.
To ensure you have correct results, if the systolic values stands at 180 mm Hg or higher, and the diastolic value is 110 mm Hg or higher when monitoring, you need to repeat the procedure after a couple of minutes.If subsequent results are the same, you’re advised to seek medical help.Keep in mind than even if your blood pressure is normal, take some new lifestyle changes to protect your health and to improve your heart health. This will absolutely help you improve your overall health.