Health benefits of 20 common fruits

By | March 23, 2017


Avocados can preserve your cardio-vascular health and protect your heart. Some studies suggest that an extract from avocado can fight against hypertension by slowing the heart rate (bradycardia) and relaxing the blood vessels (vasodilation). Unlike the fat from processed food, avocado’s fat is healthy and nutritional because our body can easily store and break it down, without causing problems. According to another study, diabetes patients can also benefit from this fruit because it can improve glucose uptake by the liver and muscles, decreasing the risk for metabolic problems that damage the nerves and blood vessels.


Cucumbers have fisetin, which is an antioxidant substance. They can boost the cognitive function and analgesia and lower the cancer risk. Fisetin is extremely effective in persons who suffer from Alzheimer’s.

Cucumber extracts contain antioxidant and analgesic properties. Also, a study from 2013 proved the chemotherapeutic activity of cucumbers.


Although they are typically seen on cakes and pies, blackberries are best when they are eaten fresh! They are rich in tannins, anthocyanins, and phenolic compounds which exert strong antioxidant characteristics. Not only blackberries have antibacterial features against H. pylori, they have capabilities to fight heart diseases well.


Green beans are known for their antioxidant capabilities because of high phenolic content. 2015 study on green bean drinks found that the vegetable can relieve fatique. The study focused on the swimming time of athletes, which was prolonged after drinking green juice made from beans.


There’s a reason that doctors recommend drinking orange juice a couple of times per day when we have the flu. It’s because the Vitamin C boosts the immune system and eliminates the bacteria and infections.

Aloe Vera

Aloe Vera has been used in traditional folk medicine as a remedy for diabetes for centuries. If applied topically it can relieve inflammation, swelling and the itching sensation. It promotes you overall health and protects the nerves as well, thanks to its anti-inflammatory properties.


Cantaloupe are rich in beta-carotene which helps in boosting your eye sight. The most fruit is also great for preventing and treating type II diabetes and they can reduce your cholesterol levels and help to regulate your body weight.


It protects the liver from damage caused by toxic chemicals such as carbon tetrachloride. Artichokes reduce the oxidative stress on liver tissue and boost antioxidants.


The statement an apple a day keeps the doctor away couldn’t be more true. Apples are rich in phytochemicals (naturally occuring substances) which are associated with a decreased risk for chronic diseases such as diabetes, asthma, cancer and heart diseases. Apples are able to fight the spread of cancer cells and increases in serum cholesterol due to their antioxidant properties.



Even though its healthy benefits are not known for many people, watermelon has anti-inflammatory, anti-cancer, and antioxidant properties. Some studies confirmed that watermelon can reduce the risk of cancer, metabolic, and heart diseases, lower lipid levels, and regulate oxidative tissue damage.


Beets have kidney-protective properties so they’re recommended for people suffering from kidney disease. Treatment with beet extracts has shown that it is able to reduce oxidative stress, inflammation, and cell death – reducing kidney damage and injury.


The health benefits of cabbage are endless, from treating stomach ulcers and constipation, to reducing skin inflammation. Don’t forget to put it in your salad the next time you’re preparing lunch!


This vegetable contains phytochemicals and can boost the immune system and fight cancer. According to many studies, broccoli can treat bladder cancer and influenza as it has anti-inflammatory properties and can prevent the spread of cancer cells, and decrease flu symptoms.


Mangoes are both fun to eat and full of vital minerals and vitamins. They also have very important qualities that are effective in ensuring that you stay healthy always namely anti-diabetic, anti-inflammatory, anti-obesigenic and anti-carcinogenic properties.


Bananas are rich in potassium which is responsible for transmitting signals through the nervous system. People who lack potassium often experience weakness and cardiac problems. Moreover, bananas are rich in vitamins and antioxidants and their consumption will boost your overall health and wellness. Antioxidants remove the free radicals from the bloodstream, which damage the healthy cells and tissues, boosting your immune system.


Despite its rich content of vitamin C, pineapple is rich in calcium, iron, and magnesium. For centuries, the pineapple was used in traditional medicine. A study, published in 2013 proved that the extract of a pineapple leaf has powerful anti-inflammatory properties and can promote tissue repair and healing. Also, it can fight against microbial infections.


We all know that lemons are rich in vitamin C, which has an immune boosting effect and acts as a protector from a number of diseases. According to a study from 2014 lemons have anticoagulant abilities much like Aspirin and could prevent the formation of thrombi that block blood vessels and obstruct blood flow.


Kale is a low-calorie, dark green leafy vegetable, with high dietary fiber and protein content and zero fat. You probably get why it’s one of the most consumed vegetables by people who are trying to lose weight. It’s also one of the most nutritious foods, with powerful medicinal properties.


This fruit is very effective in the treatment of liver damage and it has very potent antioxidants. It will help keep the liver sage from damaged caused by chemicals from medications. Dates also help the cardiovascular system as well as they ensure that the blood vessels are free from toxins and waste that can accumulate overtime and cause serious health issues.



They are an excellent vegetable for boosting your immune system due to its anti-inflammatory and antioxidant properties. Some studies even claim that apricots are effective in managing inflammatory bowel disorders like ulcers and kidney problems. In fact, apricot has the ability to exert a protective effect on kidney cells from methotrexate-induced damage. Methotrexate is a chemotherapeutic drug known to damage the healthy cells of the kidneys. source:

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