Being a blood donator is a great thing because it will save many lives, but it is extremely beneficial for your overall health as well. Here are some of the major health benefits that you get if you do blood donation on a regular basis:
- Lowers your risk of liver disease and cancer
According to Dr Nitin Agarwal, Associate Consultant, Blood Bank & Transfusion Medicine, Jaypee Hospital, Noida although no studies claim that donating blood lowers your risk of liver damage and cancer, but it is seen that it has a positive effect on the liver. The mechanism of action is based on the iron metabolism. As the excess of iron in the body puts pressure on the liver, predisposing you to a liver problem, donating blood helps you to stabilise the iron content in the blood, thereby lowering the risk of liver damage. Also, excess iron deposits in the liver cause the oxidation of the liver tissue, damaging the organ, which in extreme cases can lead to cancer. And hence, regularly donating blood lowers your chances of liver cancer. Also read about facts you should know about blood donation.
- Helps you lose weight
Donating blood just once will help you shed up to 650 – 700 Kcal. Nevertheless, weight is all about calorie intake, which means that blood donation can help in controlling your body weight. Even though it should not be the only way to lose weight, people should definitely donate blood safely once in three months. Make sure not to donate blood too often as it will affect your health and your blood hemoglobin and iron levels. Here are myths on blood donation busted.
- Improves your cardiovascular health
Not many people are aware of the fact that regular blood donations can help you to keep your iron level in check. The excessive iron buildup in the body can cause oxidative damage, which is the major cause of tissue damage. Hence, donating blood not only maintains the iron content in the body in control but also showed a significant reduction in the overall risk of heart disease. Moreover, it also improves the heart health by lowering your risk of premature ageing, stroke and heart attack.
- Gives you a mental satisfaction
- People who donate blood have a mental satisfaction because they contribute to saving lives. Blood donation is the key because there are no perfect substitutes for human blood. When you donate blood, it is divided into several components according to the needs of the patients and it can be used by different recipients for different purposes. This means that every time you donate blood, you are actually helping 3-4 individuals, which lend a feeling of happiness and being compassionate.