14 THINGS YOUR EYES CAN TELL YOU ABOUT YOUR HEALTH- IF YOU KNOW WHAT TO LOOK FOR

By | March 26, 2017
Loading...

Image result for eye signs of health

  • The list that you are about to read is going to help you find out the state of your inner organs with the help of your eyes. Take a look: Disappearing eyebrows

If you notice that the outer third of your eyebrow is vanishing, you may have problems with the thyroid gland.

  • Stubborn sty

If you have a sty that doesn’t go away, it might indicate that you have a rare type of cancer known as sebaceous gland carcinoma, especially if the sty is still present after 3 months or if it keeps popping up in the same area.

 

  • Burning eyes and blurry sensation while in front of a computer

These symptoms usually indicate computer vision syndrome. Hence, eyestrain develops due to lack of contrast on a computer screen as well as the extra work involved in focusing on pixels.

  • A small blind spot in your vision with shimmering lights or a wavy line

This is a usual symptom of migraine and it may or may not be accompanied by a headache.

 

  • Yellowish whites of the eye

In most cases, this is a clear symptom of jaundice. This condition occurs in newborns with immature liver function or in adults who have liver, gallbladder, or bile duct problems.

  • Bulgy eyes

Protruding eyes are a common symptom of hyperthyroidism.

  • Sudden double or dim vision or loss of vision

These symptoms could indicate stroke.

 

  • Blurry vision in diabetics

Diabetic retinopathy is a frequent side effect of diabetes. This is a condition in which diabetes impacts the circulatory system of the eyes. Moreover, this is the leading cause of blindness in American adults. Unfortunately, approximately 1 in 4 Americans are pre-diabetic or diabetic.

IS POOR VISION INEVITABLE AS WE AGE?

Generally speaking, it is not. Nonetheless, our modern way of life contributes to poorer vision. What’s more, according to several studies, people over the age of 60, apart from glasses, need high-quality supplements for support of their vision.

You might need additional support if you are a smoker, if you are obese, if you are a diabetic, or if you spend a lot of time in front of a computer.

According to iridology, the eyes can reveal a lot about one’s systematic health. Iridology or iridodiagnosis is an alternative medicine technique which studies the iris of the eyes.

People who practice this technique say that specific characteristics, like color and pattern, can discover important information about the overall health of an individual.

Follow these couple of advice and protect your vision

loading...
  • QUIT SMOKING

Smoking increases the production of free radicals in the body which can have an adverse effect on your vision’s quality.

  • TAKE CARE OF YOUR CARDIOVASCULAR SYSTEM

High blood pressure can cause damage to the miniscule blood vessels on the retina. Avoid fructose to maintain your blood pressure levels normal.

 

According to a research conducted by Dr. Richard Johnson, chief of the division of kidney disease and hypertension at the University of Colorado, consumption of 74 grams or more fructose daily can increase the blood pressure by staggering 77%.

 

  • NORMALIZE YOUR BLOOD SUGAR LEVELS

High blood sugar levels can prevent the proper blood flow in the retina and damage the blood vessels in it.

 

  • EAT A LOT OF LEAFY GREENS, ESPECIALLY KALE

According to studies, regular consumption of green leafy veggies can better the eyes health. This is because these vegetables contain lutein and zeaxanthin which have the power to improve the vision.

 

  • OMEGA 3 FATTY ACIDS

According to a study published in a 2001 issue of Archives of Ophthalmology, omega-3 fatty acids can guard your vision. Nonetheless, fish is no longer the best source of omega-3 fatty acids as the pollution on fish farms is high. Instead, choose krill oil which is very beneficial and it contains astaxanthin.

 

  • NO TRANS FATS

Macular degeneration is often caused by these fats which are usually present in processed foods and baked goods, fired foods, fried chicken, margarine, cookies, pastries, crackers, etc.

 

  • AVOID ASPARTAME

An acute symptom of aspartame poisoning is eyesight problems.

 

The power of antioxidants

Antioxidants play an enormous role in the protection of the body from the damage that free radicals can create. Lutein, Zeaxanthin, black currant anthocyanins, and astaxanthin have proven to be very useful.

Lutein protects the central vision

Lutein and Zeaxanthin are found in the macula lutea and their function is to absorb surplus photon energy and to destroy free radicals before they cause damage to the lipid membranes.

Lutein is a naturally occurring carotenoid present in green leafy veggies and in yellow orange fruits.

Astaxanthin

According to newest studies, this carotenoid is one of the most beneficial ones for the health of the eyes and prevention of blindness. It can protect from numerous vision-related issues like cataracts, age-related macular degeneration, glaucoma, diabetic retinopathy, retinal arterial occlusion, cystoids macular edema, inflammatory eye diseases, etc.

Take 2 to 4 mg of astaxanthin per day.

Loading...

Source: http://www.cuisineandhealth.com/

Leave a Reply

Your email address will not be published. Required fields are marked *