We all strive for perfect skin. Therefore, we use a wide range of products and treatments to keep your facial skin flawless. However, it seems that the products we use only improve the skin to some extent and it’s our diet that actually determines your complexion. Hence, if your diet lacks a certain vitamin, your face will show some sign. We decided to present you some of the most common signs your face shows when there are nutrients you lack. Moreover, we added the solution to the issue. So, if you experience a nutrient deficiency, you will learn to recognize and solve it.
Facial Signs Of Nutritional Deficiencies
Red And White Acne On Your Cheeks
Type of Nutritional Deficiency: Omega-3 fatty acid, vitamin A, vitamin D deficiencies
How to Get It: You should increase the intake of oily fish, such as salmon, mackerel, and sardines. Moreover, consume plenty flax seeds, walnuts, carrots, dark leafy greens, yogurt, cheese, and egg yolks.
Type of Nutritional Deficiency: Iron deficiency
How to Get It: One of the best sources of iron are red meat, spinach, beans, and fish. This nutrient is of crucial importance. Hence, to increase its absorption, you should increase the intake of foods rich in vitamin C, including guava, oranges, and papaya.
Cracks At The Corners Of Your Mouth
Type of Nutritional Deficiency: Zinc, B vitamins, protein deficiencies
How to Get It: In order to get these nutrients, you should consume fish, poultry, milk, cheese, yogurt, spinach, rajma, chana, and egg yolk.
Red Scaly Rash
If you experience a red rash or even depression and fatigue, it probably means that you suffer from biotin deficiency. This vitamin is extremely important for the overall health, especially for the skin and hair.
Type of Nutritional Deficiency: vitamin B7 (biotin) deficiency
How to Get It: You should increase the intake of chicken, fish, egg yolks, dairy products, cauliflower, potatoes, and spinach.
Besides puffy eyes, if you lack iodine, you may face dry skin and weight gain, too. This nutrient is responsible for the production of thyroid hormones.
Type of Nutritional Deficiency: Iodine deficiency
How to Get It: You should consume table salt, fish, yogurt, cheese, potatoes, bananas, and strawberries.