Eggs are among the most nutritious foods on the planet. Only one whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, a single medium sized egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake.
People believed that if you ate cholesterol, that it would raise cholesterol in the blood and contribute to heart disease. On the contrary, the more you eat of cholesterol, the less your body produces instead. Get informed why eating eggs is healthy for you.
Eggs are safe for your heart
It is very important for everyone to know that eggs only increase good cholesterol HDL and not LDL, the bad. People believed the opposite and avoided or completely excluded eggs from their diets. This is enough to convince the unjust accusation of eggs. Consume at least few eggs a week and keep the function of your heart normal.
Eggs are rich in antioxidants
Eggs contain a high content of antioxidants, particularly lutein and zeaxanthin, which protect the retina and other diseases. By eating only one egg a day for a month, you can increase the levels of lutein in the blood of 28-50% and the level of zeaxanthin to 114-142%. In addition to above mentioned, these two antioxidants are responsible for the health of your eyes.
Eggs are one of the most important foods
Eggs are rich in protein, vitamins, minerals and good fats, eggs contain the basic development needs of new life – chicken. In addition, it is rich in iron and various vitamins, selenium and phosphorus. It also contains about 113 mg of choline, a vital nutrient for the brain. Eggs are especially rich in omega-3 fatty acids that are essential for overall health. By regularly consuming eggs, you will add most of required nutrients in order your body can function properly.
Eggs can help you in your efforts to lose weight
Provide satiety and do not represent a threat to blood sugar because they contain very little carbohydrates. Consume eggs for breakfast and maintain a healthy weight. They will keep you full for longer period. You will not crave for snacks or for food that is rich in calories and gain weight. You can boil them or prepare them combined with many vegetables. Along with them, you will add more nutrients to your body and boost your energy for the day!