Many women deal with vomiting and nausea during pregnancy. This does not mean that every pregnant woman will be affected with this conditions, but most of them are. Periods can vary from women to women. Vomiting isalso known as morning sickness and it is a normal part of pregnancy. This problem is most common during the first three months of pregnancy. Such issues may disappear overnight.
The exact cause of nausea and vomiting during pregnancy is still not determined. However, it is believed that rapid hormonal changes in the body may cause changes in the stomach’s muscle contraction and relaxation patterns. This can be main cause for nausea and vomiting.
Certain odors, foods, stress, anxiety, sensitive stomach and vitamin or mineral deficiencies can cause vomiting and nausea. They may appear early in the morning and reduce as the day passes. Some issue this problem during the whole day.
The symptoms can be very unpleasant and can interfere with your daily routine. Deal with them with simple home remedies and a few lifestyle changes.
Try below tips and feel better:
- Sip Water
Water is the best medicine when it comes to nausea and vomiting, especially during pregnancy. Women who drink a glass of water every hour have been found to have a lower chance of having morning sickness. Also, it keepsthe body hydrated, which is essential for any pregnant woman and her unborn baby.
Drink small sips of water immediately after waking up. Be sure to drink enough water during the day so you will be hydrated.
Ginger is one of the best natural ways to deal with vomiting, even during pregnancy. It helps block acidic secretion in the stomach that causes nausea or vomiting. Also, the smell and flavor of ginger can help you get over the vomiting sensation.
Prepare yourself a fresh drink of ginger combined with honey or ginger tea. You will not experience nausea or vomiting or at least you will ease the symptoms.
Lemon can also help deal with vomiting during pregnancy. Its soothing smell has a natural calming effect on the body that can reduce nausea and prevent vomiting. Plus, the vitamin C in lemon is good for a pregnant woman as well as the unborn baby.
Drink a glass of fresh lemon juice mixed with water and refresh yourself in the morning and during the day.
Peppermint is one herb that can reduce nausea, morning sickness or vomiting during pregnancy. Peppermint will calm the stomach and reduce the nausea. You can either use fresh peppermint for this purpose in a drink or use essential oil from peppermint.
Fennel is another great remedy for vomiting and nausea during pregnancy. It aids digestion and relaxes the lining of the digestive tract. Plus, its aromatic flavor helps calm the stomach.Keep some fennel seeds near your bedside and chew on them as soon as you feel queasy.
- Vitamin B6
Vitamin B6 has been found to help ease morning sickness in many pregnant women. Also, this vitamin causes no harm to the fetus and is considered safe during pregnancy. You can consume foods that are rich in Vitamin B or take supplements as well.
- Eat Crackers
Snacking on crackers in the morning just after waking up is a great way to stop nausea and prevent vomiting during pregnancy. Crackers are rich in carbohydrates and bland in flavor. Make sure to eat the crackers before you get hungry and before nausea occurs.
- Take Regular Walks
Walking and light exercises are very helpful during pregnancy, until your doctor says no to it. Walking helps dilute the progesterone hormone throughout your system, which is one of the reasons behind morning sickness. Plus, fresh air will help you feel better.
Consume more vegetables and fruits during pregnancy. Eat small portions of meals but more frequently. Be careful, not to go to bed at least 30 minutes after your meal.