Category Archives: Diet & Fitness

Charts of Body Fat Percentage by Gender and Age

Your body fat percentage tells a lot about your overall health and fitness level. Your fitness level is low and you are at an increased risk of developing heart disease, cancer, and diabetes if your fat percentage is on the higher side. However, you will experience similar issues if that percentage is lower than normal.… Read More »

Foods That Balance Hormones in Females

When most of us shop at the grocery store, we end up looking at the ingredient lists of foods, their calorie contents, and even the freshest fruits or leafiest veggies that we can find on shelves. However, what almost all of us neglect to look at are hormone-balancing properties in those food items. Surprised? We… Read More »

White Bread Is Healthier For Some People Than Whole Grain

Health guides recommend whole flour bread over white, based on the fiber and nutrients removed in the processing. Some research has backed this up. However, a new study found no overall benefit at the community level of one type of bread over another. Instead, some individuals did better on whole wheat, while others benefited more from… Read More »

Top 10 Best Exercises to Lose Your Belly Fat

Belly fat is always the most stubborn fat to get rid of, but that does not mean you cannot try ways to lose it effectively. However, you need to understand that while it is possible to find the best exercise for belly fat, you cannot get good results from exercise alone. You need to make some… Read More »

Best Exercises for Fat Burning

No fat loss program is going to work unless it is strenuous enough to drag you out of your comfort zone. If it does not deplete your energy, it is not going to prove effective. Since a good fat loss program is taxing mentally and physically, it is important to combine it with a right… Read More »

10 Green Tea Side Effects and How to Avoid Them

You have probably heard that green tea has many health benefits, and research studies confirm this. It has antioxidant and anti-inflammatory properties due to its rich content of micronutrients known as catechins. These help to protect and heal the body from various conditions like colds, flu, and cardiovascular problems. However, just as many good things… Read More »

Health Benefits Of Mango

Mango is one of the most delicious fruits , most of us love it so much , Mango has many health benefits , below are the numerous health and nutrition benefits of eating mangoes: Anti cancer: The phenols in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant… Read More »

Will Building Muscles Really Help You Get Women?

There are lots of reasons to start working out and getting into shape and all of these can be huge driving factors in bringing about change in a person’s routine, goals and habits. No matter what the motivation is in fact, if it’s encouraging you to eat better and get more exercise, then it’s a… Read More »