Category Archives: Diet & Fitness

10 Green Tea Side Effects and How to Avoid Them

You have probably heard that green tea has many health benefits, and research studies confirm this. It has antioxidant and anti-inflammatory properties due to its rich content of micronutrients known as catechins. These help to protect and heal the body from various conditions like colds, flu, and cardiovascular problems. However, just as many good things… Read More »

Health Benefits Of Mango

Mango is one of the most delicious fruits , most of us love it so much , Mango has many health benefits , below are the numerous health and nutrition benefits of eating mangoes: Anti cancer: The phenols in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant… Read More »

Will Building Muscles Really Help You Get Women?

There are lots of reasons to start working out and getting into shape and all of these can be huge driving factors in bringing about change in a person’s routine, goals and habits. No matter what the motivation is in fact, if it’s encouraging you to eat better and get more exercise, then it’s a… Read More »

Is Powerlifting Giving You a Headache?

If you’re new to powerlifting, then you’re probably getting a kick out of moving large amounts of weight around and seeing your raw strength improve. When all is going well, you feel absolutely unstoppable! Or you might if it wasn’t for those pounding headaches… what’s going on? Exertion Headaches Getting a headache from lifting large… Read More »

How to Develop Back Dimples

It seems that every few months, the internet becomes obsessed with some new part of the human anatomy. A few years ago, no one had heard of a ‘thigh gap’ but thanks to Instagram and other social media it has quickly become one of the most sought-after physical features among women. And another one is… Read More »